Here love and relationship coach Asa Baav joins Leona to explore why high-achieving women often find themselves stuck in patterns of unavailable love — and what it truly takes to attract something secure, conscious, and real. From attachment styles and inner child work to nervous system regulation and the art of saying no, this is a juicy conversation.

What happens when even nature connection experts forget to go outside? Deborah Benham shares her honest story of disconnection, cracked wellies, and the fifteen minutes that changed everything.

 Trauma-informed coach Jo Bell reveals why your inner critic isn't the enemy and shares practical, science-backed approaches to transforming harsh self-talk into genuine self-compassion through inner child work and nervous system healing.

Here we explore consolidation—the often-overlooked practice of strengthening what already exists rather than constantly expanding. Through personal story and practical wisdom, you'll discover why ending well matters more than we think, how to meet January and February without burning out, and what becomes possible when we choose depth over distraction.

Here we explore why New Year's resolutions so often fail, and what to do instead. Through the practice of orientation, you'll discover how to release what no longer serves you, protect what matters most, and commit to what's deeply true. Listen to the full episode and read the blog to begin your year with clarity and compassion instead of force and willpower.

In this special New Year's edition we honour the profound threshold between 2025 and 2026—the crossing from the Year of the Snake to the Year of the Horse. Through ceremony, reflection, and release practices, you'll learn how to witness your year without judgment, offer what's ready to go to the fire, and open to receive what your spirit is calling you toward in 2026.

At this threshold between the winter solstice and the new year, the darkness asks us the questions we've been avoiding. Are you ready to explore what it really means to live authentically—and discover why you might not be able to do it alone?

In this deeply personal episode and blog, I take you on the journey of a fire quest—an ancient ceremonial practice where you sit with fire through the night in prayer and reflection. You'll discover what fire teaches us about unwavering commitment, letting go of what no longer serves, and the courage it takes to stop playing small and step fully into your calling.

That "I can't be bothered" feeling isn't laziness, it's transformation knocking at your door. In this episode and blog, we explore how to recognise when resistance is actually your soul calling you toward change, and the compassionate practices that help you move through stuck places without forcing or shaming yourself.

Explore the transformative power of grief work, ritual, and reconnecting with our wild souls through conversation with storyteller and grief ritualist John Scaif.

When the world feels like it's contracting around you, your personal vision becomes your most powerful tool. In this episode and blog, I share how I moved through fear and despair by reconnecting to my deeper vision, and I'll guide you through creating your own.

 What happens when the call for deeper meaning pulls you off the life you thought you were meant to live? In this episode of Connection Matters, I sit down with Annette Knopp, meditation teacher, counsellor, and author of Mystic Nomad: A Woman’s Wild Journey to True Connection, to explore her journey through spiritual seeking, betrayal, and the search for authentic connection.